“Float like a butterfly, sting like a bee!” Our LCA students were in fighting fit form recently during their Leisure & Recreation box fit classes with local trainers Stephen and Brandon Mulligan from Fighting Fit Dundalk. The classes coincided with the module Physical Activity for Health and Fitness which helps students through their participation, to understand the importance of exercise to the maintenance of fitness and the promotion of a healthy and active lifestyle. Thank you to Fighting Fit Dundalk for coming in and sharing their boxing and fitness expertise. The classes were thoroughly enjoyed by all!
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